BOXERCISE -Tone your body and let off steam!

A fitness class done to music, combining traditional boxing moves and techniques without physical contact.

The class may include work with punch bags, pads and speedballs, along with circuit training and skipping. A typical class usually last for about 1hour and 15 minutes

The focus is on upper body conditioning, working the arms, abs, chest and shoulders. It may include some lower body exercises in the kick boxing area. Exercises carried out are typically used by boxers as they prepare for competition.

An excellent, fun way to shed those pounds, burn fat, tone muscles and improve fitness levels.

Boxercise provides a good full body workout and cardiovascular workout.

Sports boxercise is good for: Boxing, rugby, cricket, rowing and all sports which require good upper body strength.