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BODY
PUMP - The fast way to get
in shape
A
mixture of aerobic exercise and weights. The
majority of exercises are based around weights
ranging from 1 to 5kgs. Each exercise lasts the
length of one track of music, with pauses between
tracks used to alter weight levels.
Focus
is on correct lifting techniques.
All the major muscle groups are worked out, from
the warm up, through legs, chest, back, triceps,
shoulders and abdominals, before the stretch
and cool down..
Designed
for all fitness levels, Uses barbells with adjustable
weights to work every major muscle group in the
body. May include squats, presses, lunges and
curls..
It
helps posture, reduces your body fat and increases
muscle tone and definition without the bulk.
Results
are almost immediate. It is also a class that
can be used in association with many other quick
reaction and endurance sports. Other benefits
include:
muscle toning and conditioning
increased metabolism
increased fat burning ability
A very different and serious workout which leaves
you feeling great.
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