Hi, I'm Sandy. Welcome to my site.

My aim is to keep current on fitness trends, alternative therapy and nutrition

I'm a UK National, Qualified and Experienced Health & Fitness Professional
I've been in the health and fitness industry since 1987. I'm currently living in Saudi Arabia

I freelance as a personal trainer, swimming instructor , and practising Iridologist with ongoing current nutritional study along with website development.

I have a wide range of experience in the fitness industry, involving managing, developing and motivating teams to achieve objectives.
My skills and training, plus professional experience in Hong Kong, UK, and the Middle East have helped me to understand the differences in needs and care for many groups and nationalities.

Here you will find links to many other interesting sites and I will be adding up to date news and articles every week. I would be delighted If there is something you would like included, be it a tip or suggestion please feel free to maill me

I hope you continue to enjoy this site as much as I continue to enjoy adding new ideas to increase and broaden our knowledge.

I will be adding directory pages offering links to many other sites, from books to therapists, as well as courses and training, not just in Saudi Arabia but around the whole World. I hope you will find my site both interesting and rewarding..

MOTIVATION gets RESULTS